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Longevity and Ageing

Blue Zones

February 6, 2018January 24, 2018 by Glenn Sargent

Blue Zones – Long lived populations? Most would not choose to live like the people described in this video. But we can mimic what they do, especially with regard to maintaining a healthy body weight.

Categories Longevity and Ageing, Video Leave a comment

The Ultimate Weight Management Experiment

July 10, 2020July 14, 2017 by Glenn Sargent

These two monkeys were part of a decades long experiment. Monkeys were divided into two groups. Both groups were fed exactly the same food (albeit high in sugar to mimic a modern western diet). One group had food freely available. The other group had their food restricted to a daily amount that maintained a healthy … Read more

Categories Longevity and Ageing Leave a comment

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