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Essential Foods – Part 1
Food is made up of two components, nutrition and energy. To lose weight we must consume less energy than we expend. Food is the least essential of what we need to sustain life; minutes without air and days without water and we’re done; kaput! But … Read more
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Blue Zones
Blue Zones – Long lived populations? Most would not choose to live like the people described in this video. But we can mimic what they do, especially with regard to maintaining a healthy body weight.
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Self Control vs Willpower
There is a big difference between the two. Willpower involves winning a battle with yourself, or more precisely a battle between the subconscious self and the conscious self. It’s a struggle to maintain a weight loss diet using willpower. For example, if we love chocolate … Read more