Blue Zones – Long lived populations?
Most would not choose to live like the people described in this video. But we can mimic what they do, especially with regard to maintaining a healthy body weight.
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The Ultimate Weight Management Experiment
These two monkeys were part of a decades long experiment. Monkeys were divided into two groups. Both groups were fed exactly the same food (albeit high in sugar to mimic a modern western diet).One group had food freely available. The other group had their food restricted to … Read more