This site is structured in three sections and our posts are organised accordingly. Casual visitors have access to ‘public posts’, ‘subscribers’ access to the next level including public posts. Participants in our online weight loss program have further access to posts specific to those on the program. This process is automated, what posts you get to see, depends on your site status. You can subscribe for free.Some people want to lose weight to look better or improve self esteem, others understand that maintaining a healthy weight is the most proven way to extend personal health spans.At the end of the day how much we eat is the primary determinant of our body weight. But other factors like what we eat, when we eat, when we sleep and so on can also affect body weight and influence health spans. All posts written by us are evidence based, and designed to inform. How you use this knowledge is entirely up to you.